Calories in Nature Valley Filled Squares, Honey Peanut Butter

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 22g 7.3%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 0mg 0%

Whole Grain Wheat Flour, Sugar, Peanut Butter (Peanuts, Salt), Whole Grain Oats, Canola Oil, Palm and Palm Kernel Oil, Chicory Root Extract, Honey, Peanut Flour, Vegetable Glycerin, Egg White, Baking Soda, Salt, Peanut Oil, Nonfat Dry Milk, Natural Flavor.

190 Calories
  • Fat
    10g
  • Carbs
    22g
  • Fiber
    4g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
45%
Protein
8%
Fat
47%