Calories in Nature Valley Breakfast Biscuits, Lemon Poppy Seed
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180g | 7.5% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Butter, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Citric Acid, Lemon Juice, Lemon Oil, Oil of Rosemary. |
230 Calories
-
Fat9g
-
Carbs33g
-
Fiber4g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
58%
Protein
7%
Fat
35%