Calories in Nairns Scottish Porridge Oats
Nutrition Facts
| Amount Per Serving | 147 Cal | |
| %DV* | ||
| Total Fat | 2.6g | 4% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 24.2g | 8.1% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0.4g | 40% |
| Protein | 4.7g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
100% Wholegrain gluten free oatsnSuitable for Vegetarians and Vegans. |
147 Calories
-
Fat2.6g
-
Carbs24.2g
-
Fiber4g
-
Protein4.7g
Calorie Burn Time
How long would it take to burn off 147
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.3 minutes
-
Jogging13.7 minutes
-
Hiking20.3 minutes
-
Cycling25.2 minutes
-
Swimming26.2 minutes
-
Walking39.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
147
Cal
Carbohydrate
70%
Protein
13%
Fat
17%