Calories in My Protein Golden Syrup Flavour Protein Pancake Mix
Nutrition Facts
| Amount Per Serving | 189.17 Cal | |
| %DV* | ||
| Total Fat | 3.1g | 4.8% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 7.7g | 2.6% |
| Dietary Fiber | 0.6g | 2.4% |
| Sugars | 3.7g | 40% |
| Protein | 32g | 68% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
189.17 Calories
-
Fat3.1g
-
Carbs7.7g
-
Fiber0.6g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 189.17
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.6 minutes
-
Hiking26.2 minutes
-
Cycling32.4 minutes
-
Swimming33.8 minutes
-
Walking50.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
189.17
Cal
Carbohydrate
17%
Protein
68%
Fat
15%