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Calories in My Fit Foods Ole' West Omelet

My Fit Foods Nutrition Facts and Calories
My Fit Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 550g 22.9%
Total Carbohydrate 19g 6.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 18g 31%
Vitamin A 200IU 4%
Vitamin C 42mg 70%
Calcium 104mg 8%
Iron 0.36mg 2%
Potassium 0mg 0%

EGG WHITE OMELET (EGG WHITE, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, FLAVOR), XANTHAN GUM, GUAR GUM, EDTA.), REDSKIN POTATOES (POTATOES AND SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)), CANADIAN BACON (PORK LOIN (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)), RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORNSTARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), YELLOW ONION, EXTRA VIRGIN OLIVE OIL, DRIED ROSEMARY, BLACK PEPPER.
240 Calories
  • Fat
    9g
  • Carbs
    19g
  • Fiber
    1g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
33%
Protein
31%
Fat
36%