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Calories in My Fit Foods Flippin' Flapjacks

My Fit Foods Nutrition Facts and Calories
My Fit Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 490g 20.4%
Total Carbohydrate 50g 16.7%
Dietary Fiber 4g 16%
Sugars 14g 40%
Protein 10g 13%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

Gluten Free Pancakes (Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch. Tapioca Starch, Rice Flour, Soy Flour),nCane Sugar, non-GMO Expeller Pressed Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Molasses, Soy Lecithin, Guar Gum), Berry Blend (Strawberries, Blackberries, Raspberries, Blueberries), Chicken & Maple Sausage (Chicken, Water, Sugar, Maple Syrup. Contains Less Than 2% Of The Following: Salt, Spices, Natural Maple Flavor (Caramelized Sugar, Natural Flavor, Natural Maple Syrup, Brown Sugar Molasses)), Maple Syrup, Water, Chia Seeds.nContains: Soy.
320 Calories
  • Fat
    8g
  • Carbs
    50g
  • Fiber
    4g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
64%
Protein
13%
Fat
23%