Calories in My Body My Nutrition My Cookie, Soft Baked Cookie, Iced Lemon Pound Cake

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Cholesterol 30mg 10%
Sodium 400g 16.7%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 18g 25%
Vitamin A 200IU 4%
Vitamin C 1.2mg 2%
Calcium 104mg 8%
Iron 1.08mg 6%
Potassium 0mg 0%

Brown Rice Flour, Vegetable Glycerin, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), White Chocolate Wafers (Sugar, Whey Protein Isolate, Whey Protein Concentrate, Vegetable Oils [Palm, Palm Kernel], Maltitol, Soy Lecithin, Vanilla, Sucralose), Lemon Flakes (Dextrose, Palm Oil, Corn Flour, Natural Flavor, Citric Acid, Turmeric Concentrate), Soy Protein Isolate, Margarine (Palm Oil, Water, Soybean Oil, Whey, Mono and Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta-Carotene, Vitamin A Palmitate), Chicory Root Fiber, Maltitol, Water, Palm Oil, Sugar, Baking Soda, Natural Flavors, Salt, Potassium Sorbate, Almond, Peanut and Sucralose

290 Calories
  • Fat
    8g
  • Carbs
    36g
  • Fiber
    4g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
50%
Protein
25%
Fat
25%