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Calories in MTR UPMA Breakfast

MTR Nutrition Facts and Calories
MTR Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 328 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.8g 24%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 945g 39.4%
Total Carbohydrate 57.6g 19.2%
Dietary Fiber 3.7g 14.8%
Sugars 0.8g 40%
Protein 6.5g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 2.88mg 16%
Potassium 0mg 0%

Semolina (75%), Edible Vegetable Fat, Made from Any or All of the Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soyabean Oil, Maize (Corn), Oil, Sesame Oil, Groundnut Oil, Salt, Bengal Gram Dal, Green Chilli, Ginger, Curry Leaves, Sugar, Anti Caking Agent Silica (INS 551), Mustard, Acidity Regulator Citric Acid (INS 330), and Tartaric Acid (INS 334)
328 Calories
  • Fat
    8g
  • Carbs
    57.6g
  • Fiber
    3.7g
  • Protein
    6.5g

Calorie Burn Time

How long would it take to burn off 328 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.0 minutes
  • Jogging
    30.6 minutes
  • Hiking
    45.3 minutes
  • Cycling
    56.2 minutes
  • Swimming
    58.6 minutes
  • Walking
    87.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
328
Cal
Carbohydrate
70%
Protein
8%
Fat
22%