Calories in MorningStar Farms Breakfast Sandwiches, Southwest Sunrise

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 40mg 13.3%
Sodium 690g 28.7%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 3g 40%
Protein 12g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

Southwest Veggie Patty (Whole Eggs, Organic Potatoes, Cooked Black Beans [Black Beans, Water], Red Bell Peppers, Onions, Diced Tomatoes, Corn Oil, Soy Protein Concentrate, Green Chiles, Wheat Gluten, Water, Egg Whites, Bulgar Wheat, Cornstarch, Calcium Caseinate, Tomato Juice, Salt, Tomato Powder, Sugar, Sodium Diacetate, Onion Powder, Garlic Powder, Yeast Extract, Malic Acid, Modified Corn Starch, Xanthan Gum, Natural and Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Caramel Color), English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate ![Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural and Artificial Flavor, Unsalted Butter, Soy Lecithin), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphate, Green and Red Jalapeno Peppers, Salt, Color Added, Enzymes).Contains Egg, Soy, Wheat and Milk Ingredients.

200 Calories
  • Fat
    8g
  • Carbs
    24g
  • Fiber
    4g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
45%
Protein
22%
Fat
33%