Calories in Mornflake Mighty Oats Cereal, Classic Fruit & Fibre
Nutrition Facts
| Amount Per Serving | 221.41 Cal | |
| %DV* | ||
| Total Fat | 5.5g | 8.5% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 120g | 5% |
| Total Carbohydrate | 32.2g | 10.7% |
| Dietary Fiber | 3.9g | 15.6% |
| Sugars | 13.3g | 40% |
| Protein | 8.5g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
221.41 Calories
-
Fat5.5g
-
Carbs32.2g
-
Fiber3.9g
-
Protein8.5g
Calorie Burn Time
How long would it take to burn off 221.41
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.6 minutes
-
Jogging20.6 minutes
-
Hiking30.6 minutes
-
Cycling38.0 minutes
-
Swimming39.5 minutes
-
Walking59.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
221.41
Cal
Carbohydrate
61%
Protein
16%
Fat
23%