Calories in Mikey's Pockets, Uncured Ham & Plant-Based Cheese Alternative in a Paleo Crust

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 490g 20.4%
Total Carbohydrate 26g 8.7%
Dietary Fiber 4g 16%
Sugars 1g 40%
Protein 11g 14%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Plant-Based Cheese Alternative (Filtered Water, Refined Coconut Oil Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Uncured Ham No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt, Celery Powder, and Cherry Powder (Pork, Water, 2% or Less Sea Salt, Celery Powder, Cherry Powder), Cassava Flour, Water, Sunflower Flour, Whole Eggs, Sunflower Oil, Milled Chia Seed, Contains Less than 2% of Flaxseed Meal, Konjac Flour, Organic Cassava Flour Toasted, Organic Sunflower Protein, Sea Salt, Seasoning (Oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper and White Coriander), Tapioca Starch, Yeast.

300 Calories
  • Fat
    18g
  • Carbs
    26g
  • Fiber
    4g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
34%
Protein
14%
Fat
52%