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Calories in Michael Angelo's Stuffed Tilapia

Michael Angelo's Nutrition Facts and Calories
Michael Angelo's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 36g 55.4%
Saturated Fat 22g 110%
Trans Fat 0g %
Cholesterol 125mg 41.7%
Sodium 680g 28.3%
Total Carbohydrate 22g 7.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 18g 15%
Vitamin A 4000IU 80%
Vitamin C 15mg 25%
Calcium 130mg 10%
Iron 5.4mg 30%
Potassium 0mg 0%

TILAPIA, BUTTER (CREAM), SPINACH, ONIONS, TOMATO STRIPS (DICED TOMATOES, TOMATO JUICE, SALT, FRESH BASIL), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, PARSLEY), WATER, LEMON JUICE, GARLIC, WHITE WINE (MAY CONTAIN SULFITES), RED BELL PEPPERS, SOY OIL, SALT, SPICES.
480 Calories
  • Fat
    36g
  • Carbs
    22g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
18%
Protein
15%
Fat
67%