Menu With Nutrition > Grocery Foods > MG Foods Inc. > Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce

Calories in MG Foods Inc. Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce

MG Foods Inc. Nutrition Facts and Calories
MG Foods Inc. Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 380 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1500g 62.5%
Total Carbohydrate 40g 13.3%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 24g 27%
Vitamin A 750IU 15%
Vitamin C 1.2mg 2%
Calcium 325mg 25%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
380 Calories
  • Fat
    11g
  • Carbs
    40g
  • Fiber
    0g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 380 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.7 minutes
  • Jogging
    35.4 minutes
  • Hiking
    52.5 minutes
  • Cycling
    65.1 minutes
  • Swimming
    67.9 minutes
  • Walking
    101.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
380
Cal
Carbohydrate
45%
Protein
27%
Fat
28%