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Calories in Member's Mark Chocolate Protein Shake

Member's Mark Nutrition Facts and Calories
Member's Mark Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Cholesterol 20mg 6.7%
Sodium 280g 11.7%
Total Carbohydrate 5g 1.7%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 30g 71%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 650mg 50%
Iron 4.5mg 25%
Potassium 450mg 9.6%

WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY OIL, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, CONTAINS 0.5% OR LESS OF: CORN OIL, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, ASCORBIC ACID, CHOLINE CHLORIDE, CARRAGEENAN, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, SUCRALOSE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, VITAMIN D3, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN.
160 Calories
  • Fat
    3g
  • Carbs
    5g
  • Fiber
    3g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
12%
Protein
71%
Fat
17%