Calories in Meiji Yan Yan Cracker Stick with Dip, Double Creme

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 34g 11.3%
Dietary Fiber 1g 4%
Sugars 15g 40%
Protein 4g 5%
Vitamin A 500IU 10%
Vitamin C 1.2mg 2%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, PALM OIL, HYDROGENATED RAPESEED OIL, TOCOPHEROLS [VITAMIN E]), SUGAR, WHOLE MILK POWDER, NONFAT MILK POWDER, COCOA POWDER, WHEY POWDER, CHOCOLATE LIQUOR, LACTOSE POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, BAKING SODA (FOR LEAVENING), CARAMEL COLOR, YEAST EXTRACT, STRAWBERRY POWDER, NATURAL AND ARTIFICIAL FLAVOR, BEEF JUICE (COLOR), CITRIC ACID, BETA-CAROTENE (COLOR).

300 Calories
  • Fat
    17g
  • Carbs
    34g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
45%
Protein
5%
Fat
50%