Calories in Medifast Spiced Pancakes
Nutrition Facts
| Amount Per Serving | 100 Cal | |
| %DV* | ||
| Total Fat | 0.5g | 0.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 11g | 40% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 18mg | 30% |
| Calcium | 260mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 400mg | 8.5% |
|
dd 1/4 cup (2 oz) cold water to shaker jar.nEmpty 1 packet into shaker jar and close lid (do not stir).nShake jar 5 times (for best results, do not over-mix).nPour out batter evenly onto HOT griddle or skillet.nFlip after 1 minute or when bubbles appear near center. Cook 1 more minute. |
100 Calories
-
Fat0.5g
-
Carbs15g
-
Fiber4g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 100
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.0 minutes
-
Jogging9.3 minutes
-
Hiking13.8 minutes
-
Cycling17.1 minutes
-
Swimming17.9 minutes
-
Walking26.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
100
Cal
Carbohydrate
56%
Protein
40%
Fat
4%