Calories in M&S Spiced Couscous
Nutrition Facts
| Amount Per Serving | 344.18 Cal | |
| %DV* | ||
| Total Fat | 3.4g | 5.2% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 8g | 32% |
| Sugars | 16.7g | 40% |
| Protein | 10.6g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
344.18 Calories
-
Fat3.4g
-
Carbs63g
-
Fiber8g
-
Protein10.6g
Calorie Burn Time
How long would it take to burn off 344.18
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running24.2 minutes
-
Jogging32.1 minutes
-
Hiking47.6 minutes
-
Cycling59.0 minutes
-
Swimming61.5 minutes
-
Walking92.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
344.18
Cal
Carbohydrate
78%
Protein
13%
Fat
9%