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Calories in M&S Smoked Ham & Mustard Mayonnaise

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 284.47 Cal
%DV*
Total Fat 6.5g 10%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 840g 35%
Total Carbohydrate 34.8g 11.6%
Dietary Fiber 3g 12%
Sugars 3.3g 40%
Protein 19.8g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
284.47 Calories
  • Fat
    6.5g
  • Carbs
    34.8g
  • Fiber
    3g
  • Protein
    19.8g

Calorie Burn Time

How long would it take to burn off 284.47 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.0 minutes
  • Jogging
    26.5 minutes
  • Hiking
    39.3 minutes
  • Cycling
    48.8 minutes
  • Swimming
    50.8 minutes
  • Walking
    76.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
284.47
Cal
Carbohydrate
51%
Protein
28%
Fat
21%