Menu With Nutrition > Grocery Foods > M&S > Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing

Calories in M&S Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130.17 Cal
%DV*
Total Fat 5.1g 7.8%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 12.8g 4.3%
Dietary Fiber 6.1g 24.4%
Sugars 4.6g 40%
Protein 5.3g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
130.17 Calories
  • Fat
    5.1g
  • Carbs
    12.8g
  • Fiber
    6.1g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 130.17 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130.17
Cal
Carbohydrate
43%
Protein
18%
Fat
39%