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Calories in M&S Low Fat Porridge

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 183.91 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 80g 3.3%
Total Carbohydrate 28g 9.3%
Dietary Fiber 2.4g 9.6%
Sugars 13.4g 40%
Protein 9.6g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
183.91 Calories
  • Fat
    3g
  • Carbs
    28g
  • Fiber
    2.4g
  • Protein
    9.6g

Calorie Burn Time

How long would it take to burn off 183.91 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.9 minutes
  • Jogging
    17.1 minutes
  • Hiking
    25.4 minutes
  • Cycling
    31.5 minutes
  • Swimming
    32.8 minutes
  • Walking
    49.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
183.91
Cal
Carbohydrate
63%
Protein
21%
Fat
16%