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Calories in M&S Jam Sandwich Creams

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 488.2 Cal
%DV*
Total Fat 22.4g 34.5%
Saturated Fat 11.6g 58%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 65.9g 22%
Dietary Fiber 1.7g 6.8%
Sugars 33.6g 40%
Protein 4.8g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
488.2 Calories
  • Fat
    22.4g
  • Carbs
    65.9g
  • Fiber
    1.7g
  • Protein
    4.8g

Calorie Burn Time

How long would it take to burn off 488.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.3 minutes
  • Jogging
    45.5 minutes
  • Hiking
    67.5 minutes
  • Cycling
    83.7 minutes
  • Swimming
    87.2 minutes
  • Walking
    130.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
488.2
Cal
Carbohydrate
54%
Protein
4%
Fat
42%