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Calories in M&S Ham & Cheese Pastries

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 301.42 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4.7g 23.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 460g 19.2%
Total Carbohydrate 31.1g 10.4%
Dietary Fiber 1.6g 6.4%
Sugars 2.9g 40%
Protein 11.9g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
301.42 Calories
  • Fat
    14g
  • Carbs
    31.1g
  • Fiber
    1.6g
  • Protein
    11.9g

Calorie Burn Time

How long would it take to burn off 301.42 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.2 minutes
  • Jogging
    28.1 minutes
  • Hiking
    41.7 minutes
  • Cycling
    51.7 minutes
  • Swimming
    53.8 minutes
  • Walking
    80.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
301.42
Cal
Carbohydrate
42%
Protein
16%
Fat
42%