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Calories in M&S Egg & Watercress on Malted Brown Bread

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 332 Cal
%DV*
Total Fat 10.8g 16.6%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1550g 64.6%
Total Carbohydrate 40.1g 13.4%
Dietary Fiber 3.6g 14.4%
Sugars 1.4g 40%
Protein 16.7g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Boiled Free Range Egg (46%) u00b7 Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) u00b7 Water u00b7 Malted Wheatflakes (contain Gluten) u00b7 Watercress (3%) u00b7 Rapeseed Oil u00b7 Salt u00b7 Wheat Bran (contains Gluten) u00b7 Cornflour u00b7 Single Cream (Milk) u00b7 Yeast u00b7 Malted Barley Flour (contains Gluten) u00b7 Pasteurised Free Range Egg Yolk u00b7 Vinegar u00b7 Emulsifier: E471, E472e u00b7 Pasteurised Free Range Egg u00b7 Sugar u00b7 Wheat Starch (contains Gluten) u00b7 Malted Wheatflour (contains Gluten) u00b7 Dried Wheat Gluten u00b7 Lemon Juice u00b7 Ground Black Pepper u00b7 Black Mustard Seeds u00b7 Palm Oil u00b7 Flour Treatment Agent: Ascorbic Acid.
332 Calories
  • Fat
    10.8g
  • Carbs
    40.1g
  • Fiber
    3.6g
  • Protein
    16.7g

Calorie Burn Time

How long would it take to burn off 332 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.3 minutes
  • Jogging
    30.9 minutes
  • Hiking
    45.9 minutes
  • Cycling
    56.9 minutes
  • Swimming
    59.3 minutes
  • Walking
    88.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
332
Cal
Carbohydrate
50%
Protein
20%
Fat
30%