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Calories in M&S Edamame & Houmous Protein Pot with Miso Roasted Seeds

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 183 Cal
%DV*
Total Fat 12.4g 19.1%
Saturated Fat 1.7g 8.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0.6g 0%
Total Carbohydrate 4.7g 1.6%
Dietary Fiber 5.9g 23.6%
Sugars 1.3g 40%
Protein 10.2g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
183 Calories
  • Fat
    12.4g
  • Carbs
    4.7g
  • Fiber
    5.9g
  • Protein
    10.2g

Calorie Burn Time

How long would it take to burn off 183 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.9 minutes
  • Jogging
    17.0 minutes
  • Hiking
    25.3 minutes
  • Cycling
    31.4 minutes
  • Swimming
    32.7 minutes
  • Walking
    49.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
183
Cal
Carbohydrate
11%
Protein
23%
Fat
66%