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Calories in M&S Brown Rice, Red Rice & Quinoa

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 221.65 Cal
%DV*
Total Fat 3.9g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 39.4g 13.1%
Dietary Fiber 3.1g 12.4%
Sugars 0.4g 40%
Protein 5.3g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
221.65 Calories
  • Fat
    3.9g
  • Carbs
    39.4g
  • Fiber
    3.1g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 221.65 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.6 minutes
  • Cycling
    38.0 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.65
Cal
Carbohydrate
74%
Protein
10%
Fat
16%