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Calories in M&S Blueberry Pancake

M&S Nutrition Facts and Calories
M&S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 235.02 Cal
%DV*
Total Fat 7.5g 11.5%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 292g 12.2%
Total Carbohydrate 34.2g 11.4%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 6.4g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
235.02 Calories
  • Fat
    7.5g
  • Carbs
    34.2g
  • Fiber
    2g
  • Protein
    6.4g

Calorie Burn Time

How long would it take to burn off 235.02 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.5 minutes
  • Jogging
    21.9 minutes
  • Hiking
    32.5 minutes
  • Cycling
    40.3 minutes
  • Swimming
    42.0 minutes
  • Walking
    63.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
235.02
Cal
Carbohydrate
60%
Protein
11%
Fat
29%