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Calories in Malt-O-Meal Toasty O's, Toasted Whole Grain Oat Cereal

Malt-O-Meal Nutrition Facts and Calories
Malt-O-Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 0.5g 40%
Protein 3g 12%
Vitamin A 400IU 8%
Vitamin C 4.8mg 8%
Calcium 104mg 8%
Iron 10.8mg 60%
Potassium 0mg 0%

whole grain oat flour (includes the oat bran), oat bran, wheat starch, contains 2% or less of: salt, trisodium phosphate, caramel color. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron, zinc (zinc oxide), calcium carbonate.
100 Calories
  • Fat
    1.5g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
74%
Protein
12%
Fat
14%