Calories in Malt-O-Meal Honey Graham Squares Cereal
Nutrition Facts
| Amount Per Serving | 173 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.3g | |
| Polyunsaturated Fat | 1.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360g | 15% |
| Total Carbohydrate | 33.3g | 11.1% |
| Dietary Fiber | 1.3g | 5.2% |
| Sugars | 13.3g | 40% |
| Protein | 1.3g | 3% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 8mg | 13.3% |
| Calcium | 133mg | 10.2% |
| Iron | 12mg | 66.7% |
| Potassium | 67mg | 1.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
173 Calories
-
Fat4g
-
Carbs33.3g
-
Fiber1.3g
-
Protein1.3g
Calorie Burn Time
How long would it take to burn off 173
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.2 minutes
-
Jogging16.1 minutes
-
Hiking23.9 minutes
-
Cycling29.7 minutes
-
Swimming30.9 minutes
-
Walking46.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
173
Cal
Carbohydrate
76%
Protein
3%
Fat
21%