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Calories in Malt-O-Meal Blueberry Muffin Tops or Cinnamon Toasters Cereal

Malt-O-Meal Nutrition Facts and Calories
Malt-O-Meal Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 173 Cal
%DV*
Total Fat 4.7g 7.2%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 187g 7.8%
Total Carbohydrate 32g 10.7%
Dietary Fiber 1.3g 5.2%
Sugars 13.3g 40%
Protein 1.3g 3%
Vitamin A 0IU 0%
Vitamin C 8mg 13.3%
Calcium 133mg 10.2%
Iron 12mg 66.7%
Potassium 60mg 1.3%

* Percent Daily Values are based on a 2000 calorie diet.
173 Calories
  • Fat
    4.7g
  • Carbs
    32g
  • Fiber
    1.3g
  • Protein
    1.3g

Calorie Burn Time

How long would it take to burn off 173 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.2 minutes
  • Jogging
    16.1 minutes
  • Hiking
    23.9 minutes
  • Cycling
    29.7 minutes
  • Swimming
    30.9 minutes
  • Walking
    46.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
173
Cal
Carbohydrate
73%
Protein
3%
Fat
24%