Menu With Nutrition > Grocery Foods > M & S > Sandwich, Cheese & Onion on Soft Oatmeal Bread

Calories in M & S Sandwich, Cheese & Onion on Soft Oatmeal Bread

M & S Nutrition Facts and Calories
M & S Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 497 Cal
%DV*
Total Fat 30.1g 46.3%
Saturated Fat 11.1g 55.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1750g 72.9%
Total Carbohydrate 37.2g 12.4%
Dietary Fiber 3.6g 14.4%
Sugars 3.7g 40%
Protein 17.5g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

whole grain rolled oats, calcium carbonate, salt, guar gum, caramel color, reduced iron, vitamin a palmitate,
497 Calories
  • Fat
    30.1g
  • Carbs
    37.2g
  • Fiber
    3.6g
  • Protein
    17.5g

Calorie Burn Time

How long would it take to burn off 497 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.9 minutes
  • Jogging
    46.3 minutes
  • Hiking
    68.7 minutes
  • Cycling
    85.2 minutes
  • Swimming
    88.8 minutes
  • Walking
    133.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
497
Cal
Carbohydrate
30%
Protein
14%
Fat
56%