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Calories in Lunchables Ham & Swiss with Crackers

Amount Per Serving	260 Cal
%DV*
Total Fat	13g	20%
Saturated Fat	7g	35%
Trans Fat	0g	%
Cholesterol	45mg	15%
Sodium	750g	31.2%
Total Carbohydrate	22g	7.3%
Dietary Fiber	0.5g	2%
Sugars	5g	40%
Protein	14g	21%
Vitamin A	200IU	4%
Vitamin C	12mg	20%
Calcium	200mg	15.4%
Iron	1.44mg	8%
Potassium	0mg	0%
Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added: Ham, Water, Contains Less than 2% of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Pasteurized Prepared Swiss Cheese Product: Part-Skim Milk, Milkfat, Water, Milk Protein Concentrate, Whey Protein Concentrate, Whey, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Sodium Phosphate, Enzymes, with Starch Added for Slice Separation. Crackers: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Whey (From Milk), Soy Lecithin, Natural Flavor.

260 Calories

How long would it take to burn off 260 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

260

Cal

Carbohydrate

34%

Protein

21%

Fat

45%