Calories in Lunchables Asian Style BBQ Chicken

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 460g 19.2%
Total Carbohydrate 25g 8.3%
Dietary Fiber 0.5g 2%
Sugars 11g 40%
Protein 9g 15%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Fully Cooked Breaded Nugget-Shaped Chicken Patties: (Nugget Shaped Chicken Patties [White Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less than 2% of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor], Breading [Wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg Whites, Whey (from Milk), Spices, Caramel Color, Salt, Paprika (Color), Onion Powder, Extractive of Paprika, Celery Seed Extract], Batter [Bleached Wheat Flour, Food Starch-Modified, Yellow Corn Flour, Dextrose, Flavor, Garlic Powder, Extractives of Paprika, Monosodium Glutamate, Caramel Color), Seasoning Blend [Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil (as a Processing Aid), Spices, Spice Extractive, Extractives of Celery Seed], Browned in Soybean Oil), Asian Style Bbq Sauce: (Water, Sugar, Tomato Paste, Pineapple Juice Concentrate, Brown Sugar, Distilled Vinegar, Food Starch-Modified, Salt, Ginger, Contains 2% or Less; Soybeans, Molasses, Corn Syrup, Wheat, Tamarind Extract, Caramel Color, Citric Acid, Natural Hickory Smoke Flavor, Sodium Benzoate and Potassium Sorbate [Preservatives], Wheat Flour, Sesame Oil, Acetic Acid, Garlic Powder, Ground Paprika, Spices, Natural Flavor), Chocolate Dessert: (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Vegetable Oil [Palm and Soybean], Chocolate, Whole Milk Powder, Contains Less than 2% of Baking Soda [for Leavening], Caramel Color, Emulsifiers [Sorbitan Tristearate, Sucrose Esters of Fatty Acids, Soy Lecithin], Malt Syrup, Natural and Artificial Flavors, Salt, Seasoning [Maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate and Disodium Guanylate], Yeast Extract).

230 Calories
  • Fat
    11g
  • Carbs
    25g
  • Fiber
    0.5g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
43%
Protein
15%
Fat
42%