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Calories in Little Debbie Double Decker Oatmeal Creme Pie

Little Debbie Nutrition Facts and Calories
Little Debbie Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 6g 30%
Trans Fat 0.5g %
Cholesterol 2.5mg 0.8%
Sodium 440g 18.3%
Total Carbohydrate 79g 26.3%
Dietary Fiber 2g 8%
Sugars 41g 40%
Protein 3g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 0mg 0%

Corn Syrup, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Partially Hydrogenated Soybean and Cottonseed Oil with TBHQ Added to Preserve Flavor, Dextrose, Oats, Water, Sugar, Molasses, Raisins, Contains 2% or Less of Each of the Following: Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, (Milk), Emulsifiers (Soy Lecithin, Mono- and Diglycerides, Sorbitan Monostearate, Polysorbate 60), Salt, Corn Starch, Eggs, Interesterified Palm and Palm Kernel Oil, Soybean Oil, Citric Acid, Pectin, Sodium citrate, Egg Whites, Cocoa, Coconut (Sulfite Treated to Preserve Color), Colors (Caramel Color, Titanium Dioxide, Red 40, Beta Carotene, Yellow 5, Turmeric, Annatto Extract), Natural and Artificial Flavors, Rice Flour, Nonfat Dry Milk, Carrageenan, Spices, Sorbic Acid (to Retain Freshness).
480 Calories
  • Fat
    17g
  • Carbs
    79g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
66%
Protein
2%
Fat
32%