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Calories in Little Debbie Blueberry Premium Muffin

Little Debbie Nutrition Facts and Calories
Little Debbie Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 330g 13.8%
Total Carbohydrate 56g 18.7%
Dietary Fiber 1g 4%
Sugars 30g 40%
Protein 5g 5%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, INVERT SUGAR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WHEY, NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), XANTHAN AND GUAR GUMS.
430 Calories
  • Fat
    21g
  • Carbs
    56g
  • Fiber
    1g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
52%
Protein
5%
Fat
43%