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Calories in Little Debbie Sandwich Cookie, Fudge Round

Little Debbie Nutrition Facts and Calories
Little Debbie Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 1.5g
Cholesterol 5mg 1.7%
Sodium 160g 6.7%
Total Carbohydrate 47g 15.7%
Dietary Fiber 2g 8%
Sugars 27g 40%
Protein 2g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 120mg 2.6%

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM AND PALM KERNEL OIL, WHEY (MILK), BAKING SODA, CORN STARCH, SALT, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, POLYSORBATE 60, SORBIC ACID, (TO PRESERVE FRESHNESS), MONO- AND DIGLYCERIDES, SOY LECITHIN, SOY FLOUR, EGG WHITES, ARTIFICIAL COLORS (INCLUDES RED 40), CITRIC ACID.
300 Calories
  • Fat
    11g
  • Carbs
    47g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
64%
Protein
3%
Fat
33%