Calories in Lisner Polish Salad

Nutrition Facts

Amount Per Serving 221.89 Cal
%DV*
Total Fat 20.2g 31.1%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 480g 20%
Total Carbohydrate 8.1g 2.7%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 1.9g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

221.89 Calories
  • Fat
    20.2g
  • Carbs
    8.1g
  • Fiber
    0g
  • Protein
    1.9g

Calorie Burn Time

How long would it take to burn off 221.89 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.0 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.89
Cal
Carbohydrate
15%
Protein
3%
Fat
82%