Calories in Lisner Mackerel Fillet in Oil
Nutrition Facts
| Amount Per Serving | 422.76 Cal | |
| %DV* | ||
| Total Fat | 42g | 64.6% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 480g | 20% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 12.7g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
422.76 Calories
-
Fat42g
-
Carbs0g
-
Fiber0g
-
Protein12.7g
Calorie Burn Time
How long would it take to burn off 422.76
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.7 minutes
-
Jogging39.4 minutes
-
Hiking58.4 minutes
-
Cycling72.5 minutes
-
Swimming75.5 minutes
-
Walking113.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
422.76
Cal
Carbohydrate
0%
Protein
12%
Fat
88%