Calories in Lean Kitchen Squachos
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 165g | 6.9% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 31g | 55% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Zucchini, chicken, pico de gallo (tomatoes, onions, green pepper, jalapeno pepper, red pepper, cilantro, green onion, red wine vinegar, salt, black pepper), cheddar cheese, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), corn starch (anti-caking agents), olive oil, pepper, white wine, white wine vinegar, paprika, cumin, salt.nContains: milk. |
220 Calories
-
Fat9g
-
Carbs4g
-
Fiber3g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
7%
Protein
55%
Fat
38%