Calories in Lean Cuisine Panko Chicken Romano Bowls

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Cholesterol 35mg 11.7%
Sodium 650g 27.1%
Total Carbohydrate 59g 19.7%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 23g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 2.1mg 11.7%
Potassium 830mg 17.7%

cooked cavatappi pasta (water, semolina, wheat gluten), panko breaded chicken (white meat chicken, wheat flour, water, chicken broth, 2% or less of tapioca starch, salt, cornstarch, garlic powder, sugar, onion powder, yeast, wheat gluten, egg whites, yellow corn flour, paprika extracts, dried parsley, spice, natural flavor), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), tomato puree (water, tomato paste), water, romano cheese made from cow's milk (cultured milk, salt, enzymes), garlic, corn starch, sugar, salt, potassium chloride, paprika, spices, dried red bell peppers.

400 Calories
  • Fat
    8g
  • Carbs
    59g
  • Fiber
    4g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
59%
Protein
23%
Fat
18%