Calories in Lean Cuisine Chicken Club Panini

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2g
Cholesterol 30mg 10%
Sodium 670g 27.9%
Total Carbohydrate 45g 15%
Dietary Fiber 0g 0%
Sugars 9g 40%
Protein 24g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 230mg 17.7%
Iron 2.3mg 12.8%
Potassium 500mg 10.6%

Bread (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Isolated Oat Product, Sugar, Soybean Oil, Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Yeast, Sodium Stearoyl Lactylate, Sour Dough Base [Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Soya Oil]), Cooked Chicken Mesquite Flavored White Meat Strips (Chicken White Meat, Water, Seasoning [Salt, Flavorings, Maltodextrin, Modified Corn Starch, Sugar, Autolyzed Yeast Extract, Flavor (Maltodextrin, Smoke Flavor), Spices, Caramel Color and Citric Acid], Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphates), Light Pasteurized Process Cheddar Cheese with Reduced Sodium (Cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whet, Sorbic Acid [Preservative], Cream, Apocarotenal and Beta Carotene [Color], Enzymes, Sodium Phosphate, Lactic Acid, [Ingredient not in Regular Pasteurized Process Cheddar Cheese]), Tomatoes (Tomatoes, Calcium Chloride), Water, Cooked Bacon (Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (Dehydrated Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Casemate, Mono & Diglycerides, Soy Lecithin], Dehydrated Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Dehydrated Whey, Modified Cornstarch, Nonfat Dry Milk, Dehydrated Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Dehydrated Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added as an Anti-Caking Aid), 2% or Less of Soybean Oil With Butter Flavor (Soybean Oil, Salt, Lactic Acid, Natural Butter Flavor, Turmeric, Annatto, Tocopherol), White Distilled Vinegar, Natural Flavors.

340 Calories
  • Fat
    7g
  • Carbs
    45g
  • Fiber
    0g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
53%
Protein
28%
Fat
19%