Calories in Lean Cuisine Chicken Club Panini
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 670g | 27.9% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9g | 40% |
| Protein | 24g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 230mg | 17.7% |
| Iron | 2.3mg | 12.8% |
| Potassium | 500mg | 10.6% |
|
Bread (Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Isolated Oat Product, Sugar, Soybean Oil, Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Yeast, Sodium Stearoyl Lactylate, Sour Dough Base [Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Soya Oil]), Cooked Chicken Mesquite Flavored White Meat Strips (Chicken White Meat, Water, Seasoning [Salt, Flavorings, Maltodextrin, Modified Corn Starch, Sugar, Autolyzed Yeast Extract, Flavor (Maltodextrin, Smoke Flavor), Spices, Caramel Color and Citric Acid], Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphates), Light Pasteurized Process Cheddar Cheese with Reduced Sodium (Cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whet, Sorbic Acid [Preservative], Cream, Apocarotenal and Beta Carotene [Color], Enzymes, Sodium Phosphate, Lactic Acid, [Ingredient not in Regular Pasteurized Process Cheddar Cheese]), Tomatoes (Tomatoes, Calcium Chloride), Water, Cooked Bacon (Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (Dehydrated Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Casemate, Mono & Diglycerides, Soy Lecithin], Dehydrated Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Dehydrated Whey, Modified Cornstarch, Nonfat Dry Milk, Dehydrated Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Dehydrated Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Dehydrated Parsley, Less Than 2% Soybean Oil Added as an Anti-Caking Aid), 2% or Less of Soybean Oil With Butter Flavor (Soybean Oil, Salt, Lactic Acid, Natural Butter Flavor, Turmeric, Annatto, Tocopherol), White Distilled Vinegar, Natural Flavors. |
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Fat7g
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Carbs45g
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Fiber0g
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Protein24g
Calorie Burn Time
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Running23.9 minutes
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Jogging31.7 minutes
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Hiking47.0 minutes
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Cycling58.3 minutes
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Swimming60.7 minutes
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Walking91.1 minutes