Calories in Lean Cuisine Marketplace Gluten Free Spicy Beef & Bean Enchilada

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2g
Cholesterol 20mg 6.7%
Sodium 670g 27.9%
Total Carbohydrate 52g 17.3%
Dietary Fiber 3g 12%
Sugars 9g 40%
Protein 12g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 2.5mg 13.9%
Potassium 680mg 14.5%

Enchilada and Sauce: Tortilla (Water, Corn Masa Flour, Lime-Water, Cornstarch), Water, Tomato Puree (Water, Tomato Paste), Cooked Beef, Onions, Green Chile, Green Peppers, Red Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Pepper, Sugar, Molasses, Modified Food Starch, Chili Pepper, Salt, Soybean Oil, Pinto Beans (Water, Pinto Beans, Salt), Jalapeno Pepper Puree, Potato Starch, Orange Juice Concentrate, Potassium Chloride, Spices, Onion Powder, Garlic, Garlic Powder, Xanthan Gum, Acetic Acid, Calcium Chloride. Rice and Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Skim Milk, Water, Corn, Zucchini, Red Peppers, American Cheese Spread (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Black Beans, Dried Sour Cream (Sour Cream [Cultured Cream, Nonfat Milk]), Modified Food Starch, Cilantro, Soybean Oil, Jalapeno Pepper Puree, Salt, Autolyzed Yeast Extract, Sugar, Garlic Puree, Potassium Chloride, Spices, Maltodextrin, Dried Garlic, Mono- & Diglycerides, Sour Cream Solids, Carrots, Celery, Onions, Chili Pepper, Canola Oil, Cornstarch, Cultured Buttermilk, Carrageenan, Acetic Acid, Dextrose, Natural Flavors, Citric Acid, Tapioca Dextrin, Calcium Chloride, Carrot Juice Concentrate, Flavor, Yeast Extract.nDirections:

310 Calories
  • Fat
    6g
  • Carbs
    52g
  • Fiber
    3g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
67%
Protein
15%
Fat
18%