Calories in Lean 1 Meal Replacement Shake, Chocolate Peanut Butter

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 270g 11.2%
Total Carbohydrate 27g 9%
Dietary Fiber 12g 48%
Sugars 10g 40%
Protein 20g 32%
Vitamin A 2500IU 50%
Vitamin C 30mg 50%
Calcium 104mg 8%
Iron 9mg 50%
Potassium 470mg 10%

N53 Protein Matrix (Milk Protein Isolate, Whey Protein Isolate, Pea Protein Isolate, Sodium Caseinate, Micellar Casein), Cane Juice Solids, Resistant Maltodextrin (Fiber), Alkalized Cocoa Powder, Sunflower Oil, Inulin Fiber (from Chicory), Natural & Artificial Flavors, Maltodextrin, Canola Oil, Taurine, Sea Salt, L-Glutamine, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Potassium Chloride, Soluble Dietary Fiber, N53 Fruit & Vegetable Blend (Drum-Dried Watermelon, Drum-Dried Cranberry, Dehydrated Broccoli, Dehydrated Carrot, Drum- Dried Pomegranate, Drum Dried Blueberry, Beet Powder, Dehydrated Spinach, Dehydrated Tomato, Dehydrated Parsley, Mangosteen Powder, Freeze-Dried Acai Powder, Goji Powder, Dehydrated Cabbage, Freeze-Dried Apricot Powder, Freeze-Dried Mango Powder, Freeze-Dried Pineapple Powder), Green Coffee Bean Extract, Sucralose, Digestive Performance Blend (Protease, Amylase, Lipase, Lactobacillus Acidophilus).

220 Calories
  • Fat
    6g
  • Carbs
    27g
  • Fiber
    12g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
45%
Protein
32%
Fat
23%