Calories in Landshire Tuna Salad
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 10g | 40% |
| Protein | 16g | 19% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 104mg | 8% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut and/Or Soybean Oil, Cucumbers, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less Than 2% Or Pimientos, Egg Yolk, Dehydrated Onion, Citric Acid, Maltodextrin, Calcium Chloride, Natural Flavors, Gums (Xanthan, Guar, Sodium Alginate), Alum, Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (Preservative), Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, and Color Added. Wheat Bread: Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less: Soybean Oil (Non-Hydrogenated), Salt, Calcium Propionate (to Prevent Spoilage), Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Sodium Stearoyl Lactylate, Sugar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Wheat Starch, Defatted Soy Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Azodicarbonamide, Calcium Peroxide, Soy Lecithin. Contains Egg, Fish, Milk, Soy, Wheat. |
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Fat10g
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Carbs45g
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Fiber3g
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Protein16g
Calorie Burn Time
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Running22.5 minutes
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Jogging29.8 minutes
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Hiking44.2 minutes
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Cycling54.9 minutes
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Swimming57.1 minutes
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Walking85.7 minutes