Calories in Lance Variety Pack Crackers

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 25g 8.3%
Dietary Fiber 0.5g 2%
Sugars 4g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 0mg 0%

Deproteinized Dairy Whey, Buttermilk, Corn Syrup Solids, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (Pasteurized Milk And Cream Cheese Cultures, Salt, Carob Bean Gum, Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Soy Lecithin (Emulsifier), Natural And Artificial Flavor. Contains: Wheat, Milk, Soy. May Contain: Peanut. Peanut Butter With Honey On Captain's Wafers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (Honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Natural Flavor. Contains: Wheat, Soy, Peanut. May Contain: Milk.; Four Cheese On Captain's Wafers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Maltodextrin, Dairy Whey, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Buttermilk, Yeast Extract, Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Citric Acid, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Onion Powder, Annatto (Color), Blue Cheese (Cultured Milk, Salt, Enzymes), Turmeric (Spice And Color), Soy Lecithin (Emulsifier). Contains: Wheat, Milk, Soy. May Contain: Peanut. Grilled Cheese On Captain's Wafers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Maltodextrin, Sugar, Dairy Whey, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Butter (Cream, Salt), Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (Yellow 5, Yellow 6), Soy Lecithin (Emulsifier). Contains: Wheat, Milk, Soy. May Contain: Peanut. Cream Cheese With Chives On Captain's Wafers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar,

220 Calories
  • Fat
    11g
  • Carbs
    25g
  • Fiber
    0.5g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
46%
Protein
9%
Fat
45%