Calories in Lance Captain's Wafers Sandwich Crackers, White Cheddar
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 5g | 40% |
| Protein | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 40mg | 3.1% |
| Iron | 1.2mg | 6.7% |
| Potassium | 80mg | 1.7% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat10g
-
Carbs23g
-
Fiber0.5g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
47%
Protein
6%
Fat
47%