Calories in La Terra Fina Spinach & Artichoke Quiche

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 510g 21.2%
Total Carbohydrate 23g 7.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 11g 15%
Vitamin A 200IU 4%
Vitamin C 2.4mg 4%
Calcium 104mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Spinach, Swiss Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), Palm Oil Shortening, Artichokes, Water, Monterey Jack Cheese (pasteurized milk,ncheese cultures, salt, enzymes), Canola Oilu2020, Onions, Sea Salt, Corn Starchu2020, Butter (cream, salt), Evaporated Cane Sugaru2020, Isolated Oat Fiber, Sugaru2020, Black Pepper, Nutmeg.

290 Calories
  • Fat
    17g
  • Carbs
    23g
  • Fiber
    2g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
32%
Protein
15%
Fat
53%