Calories in La Terra Fina Spinach & Artichoke Quiche
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 510g | 21.2% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | 40% |
| Protein | 11g | 15% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 104mg | 8% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Spinach, Swiss Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), Palm Oil Shortening, Artichokes, Water, Monterey Jack Cheese (pasteurized milk,ncheese cultures, salt, enzymes), Canola Oilu2020, Onions, Sea Salt, Corn Starchu2020, Butter (cream, salt), Evaporated Cane Sugaru2020, Isolated Oat Fiber, Sugaru2020, Black Pepper, Nutmeg. |
290 Calories
-
Fat17g
-
Carbs23g
-
Fiber2g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
32%
Protein
15%
Fat
53%