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Calories in Krusteaz Complete Pancake Mix, Blueberry

Krusteaz Nutrition Facts and Calories
Krusteaz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 520g 21.7%
Total Carbohydrate 49g 16.3%
Dietary Fiber 1g 4%
Sugars 11g 40%
Protein 3g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Imitation Blueberry Pieces (Dextrose, Palm Oil, Enriched Bleached Flour, [Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Natural and Artificial Flavor, Citric Acid, Cellulose Gum, Blue 2, Red 40, Blue 1), Sugar Dextrose, Less than 2% of: Baking Soda, Monocalcium Phosphate, Soybean Oil, Salt, Natural and Artificial Flavors
230 Calories
  • Fat
    2g
  • Carbs
    49g
  • Fiber
    1g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
87%
Protein
5%
Fat
8%