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Calories in Krispy Kreme Doughnuts Doughnut Holes, Glazed Cake

Krispy Kreme Doughnuts Nutrition Facts and Calories
Krispy Kreme Doughnuts Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 230g 9.6%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 12g 40%
Protein 2g 4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

DOUGHNUT HOLES (WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID AND ENZYME), WATER, VEGETABLE SHORTENING (PALM OIL, FULLY AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES AND POLYGLYCEROL ESTERS AND/OR BHT AND/OR TOCOPHEROL AND/OR CITRIC ACID), SUGAR, SOYBEAN OIL, EGG YOLKS, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, DRIED MILK POWDER, LECITHIN, SODIUM PROPIONATE, (TO MAINTAIN FRESHNESS), CELLULOSE GUM, MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS); GLAZE (SUGAR, WATER, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM SULFATE AND/OR CALCIUM CARBONATE, AGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR MONO AND DIGLYCERIDES).
190 Calories
  • Fat
    10g
  • Carbs
    24g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
49%
Protein
4%
Fat
47%