Calories in Kowalski's Markets

Pastries

Lemon Poppyseed Muffins, Gluten Free 1 muffin (5.3 oz)

240 Cal

Canned Legumes (Beans)

Cajun Style Beans 1 cup (8 oz)

280 Cal

Nuts

	Almonds Roasted & Salted 1 1/4 cup (1.2 oz)	210 Cal
	Coconut Crunch Almonds 1 1/4 cup (1.4 oz)	220 Cal
	Roasted & Salted Cashews 1 1/4 cup (1.1 oz)	190 Cal
	Deluxe Mixed Nuts 1 1/4 cup (1.3 oz)	220 Cal

Pasta Sauces

	Bolognese Pasta Sauce 1 1/4 container (4 oz)	150 Cal
	Alfredo Pasta Sauce 1 serving (4 oz)	300 Cal

Sauces

	Horseradish Aioli 1 2 tablespoons (1 oz)	150 Cal
	Chimichurri 1 serving (1 oz)	35 Cal

Cheese

Parmesan Cheese 1 tablespoon (0.2 oz)

20 Cal

Cheese Spreads

	Horseradish Cheddar Cheese Spread 1 2 tablespoons (1 oz)	90 Cal
	Garden Vegetable Cold Pack Cheese Spread 1 2 tablespoons (1 oz)	90 Cal
	Port Wind, Cold Pack Cheese Spread 1 2 tablespoons (1 oz)	90 Cal
	Sharp Cheddar, Cold Pack Cheese Spread 1 2 tablespoons (1 oz)	90 Cal
	Cheddar Bacon Cold Pack Cheese Spread 1 2 tablespoons (1 oz)	90 Cal
	Swiss Almond Cold Pack Cheese Spread 1 2 tablespoons (1 oz)	90 Cal

Popcorn

	Premium White Popcorn, raw 1 serving (0.3 oz)	30 Cal
	White Cheddar Popcorn 1 bag (1.3 oz)	200 Cal
	Yellow Cheddar Popcorn 1 package (1.3 oz)	200 Cal
	Tripple Mix Popcorn, Caramel Corn, Cheese, Salted 1 2/3 cup (1.2 oz)	160 Cal
	Candy Popcorn, Dark Chocolate Sea Salt 1 serving (3 oz)	270 Cal

Salads

Tri Potato Salad 1 2 tablespoons (1 oz)

50 Cal

Tortilla Chips

	White Tortilla Chips 1 14 chips (1.1 oz)	150 Cal
	Yellow Tortilla Chips 1 12 chips (1.1 oz)	140 Cal

Deli & Luncheon Meat

Hickory Smoked Uncured Bacon 1 slice, fried (0.5 oz)

90 Cal

Eggs

	18 Grade A Large Eggs 1 egg (1.8 oz)	70 Cal
	Jumbo Eggs 1 egg (2.2 oz)	90 Cal

Canned Meals

Beef Chili, with Beans 1 cup (8 oz)

280 Cal

Frozen Pizzas

Sausage & Pepperoni Pizza 1 1/5 pizza (4.6 oz)

310 Cal

Jams

	Strawberry Jam 1 tablespoon (0.7 oz)	50 Cal
	Black Raspberry Seedless Jam 1 tablespoon (0.7 oz)	50 Cal
	Grape Jelly 1 tablespoon (0.7 oz)	50 Cal

Nut Spreads

Tofu Cashew spread 1 2 tablespoons (1 oz)

80 Cal

Breads

Take & Bake Multigrain Ciabatta Rolls 1 roll (2 oz)

150 Cal

Candy

	Jelly Belly Christmax Mix 1 piece	4 Cal
	Spiced Pumpkin Pie Almond Candy 1 7 pieces (1.4 oz)	220 Cal
	Jelly Belly Sour Gummy Pumpkins Candy 1 piece (0.2 oz)	14 Cal
	Caramel Eggs, Dark Chocolate, Sea Salt 1 PC\' (0.1 oz)	13 Cal
	Boston Baked Beans Red, Green And White 1 1/4 cup (1.4 oz)	180 Cal
	Easter Jelly Chicks & Bunnies 1 serving (1.4 oz)	150 Cal
	Foiled Chicks, Milk Chocolate 1 piece (0.3 oz)	50 Cal
	Jelly Belly Fall Festival Mix 1 12 pieces (1.4 oz)	140 Cal
	All Natural Jelly Beans 1 piece	5 Cal
	Valentines Sour Hearts 1 serving (1 oz)	90 Cal
	JB Autumn Mix 1 piece	4 Cal
	Valentines Bears Gummy 1 serving (1 oz)	90 Cal
	Fruit Slices 1 piece (0.5 oz)	53 Cal
	Freedom Gummy Bears 1 serving (1.4 oz)	50 Cal
	JB Mellocreme Pumpkins 1 9 pieces (1.4 oz)	140 Cal
	Jelly Belly Candy Cane Jelly Beans 1 piece	4 Cal

Gum

Easter Holland Mints 1 piece (0.1 oz)

13 Cal

Beef

Beef Patties, 1/3 lb 1 serving (4 oz)

220 Cal

Rice

Minnesota Wild Rice 1 1/4 cup, dry (1.6 oz)

170 Cal

Chocolate

	Toffee Pretzel Sea Salt Milk Chocolate 1 1/2 bar (1.5 oz)	220 Cal
	Mint Chocolate Almonds 1 1/4 cup (1.4 oz)	220 Cal
	Santas Milk Chocolate 1 piece (0.3 oz)	48 Cal
	Foiled Rabbits Milk Chocolate 1 piece (0.3 oz)	48 Cal
	Premium Dark Chocolate 1 1/2 BAR (1.5 oz)	230 Cal
	Crispy Chocolate Eggs 1 6 eggs (1.3 oz)	180 Cal
	Valentines Presents Chocolate 1 1/6 container (1.4 oz)	220 Cal
	Crispy Milk Chocolate 1 piece (0.2 oz)	24 Cal
	Dark Chocolate Almond Sea Salt 1 1/2 BAR (1.5 oz)	220 Cal
	Hearts Dark Chocolate 1 piece (0.3 oz)	43 Cal
	Snowmen Milk Chocolate 1 piece (0.3 oz)	50 Cal
	Dark Chocolate Bar, with Sea Salt, 64% Cocoa 1 1/2 bar (1.5 oz)	220 Cal
	Foiled Eggs, Dark Chocolate 1 egg (0.2 oz)	36 Cal

Soups

	Chicken Wild Rice, with Bacon 1 cup (8 oz)	230 Cal
	French Onion 1 cup (8 oz)	170 Cal

Cookies

	Chocolate Dipped Chocolate Chip Cookies, Gluten Free 1 cookie	210 Cal
	Dark Chocolate Salted Caramel Grahams 1 graham (1.2 oz)	210 Cal
	Rolled Cookies, Butter Oat 1 cookie (0.3 oz)	38 Cal
	Almond Rolled Oat Cookies 1 cookie (0.3 oz)	38 Cal
	Eggnog Tea Cookies 1 4 cookies (1 oz)	130 Cal

Condiments

Smoked Salmon & Egg 1 2 tablespoons (1 oz)

70 Cal

Dips

	Mango Habanero Salsa 1 2 tablespoons (1 oz)	20 Cal
	Salsa, Hot 1 2 tablespoons (1 oz)	20 Cal
	Crunchy Walnut Salsa Di Parma 1 serving (1 oz)	120 Cal

Salsas

Pineapple Chipotle Salsa 1 2 tablespoons (1 oz)

20 Cal

Fruit Snacks

Granny Smith Caramel Apple 1 each (7.2 oz)

250 Cal

Nut/Trail Mix

	Sweet & Salty Halloween Mixer 1 serving (1.4 oz)	210 Cal
	Yogurt Almonds 1 1/4 cup (1.3 oz)	210 Cal
	Nutty Cookie Dough Mix 1 serving (1 oz)	160 Cal
	Sweet Summit Mix 1 serving (1 oz)	140 Cal
	Aloha Mix 1 serving (1 oz)	140 Cal
	Sriracha Sunflower Nuts 1 1/4 cup (1.1 oz)	170 Cal
	Sriracha Seed Mix 1 1/4 cup (1.2 oz)	150 Cal

Snacks

Cherries Jubilee Mix 1 serving (1 oz)

130 Cal

Dried Fruits

Organic Dried Mango Cheeks 1 serving (1 oz)

90 Cal

Butters

	Unsalted Butter 1 tablespoon (0.5 oz)	100 Cal
	Butter 1 tablespoon (0.5 oz)	100 Cal

Spreads

	Cashew Spread 1 2 tablespoons (1 oz)	90 Cal
	Signature Spread, Salsa Di Parmigiano 1 2 tablespoons (1 oz)	170 Cal
	Double Olive Spread 1 2 tablespoons (1 oz)	60 Cal

Salad Dressings

	Salad Dressing 1 2 tablespoons (1 fl. oz)	117 Cal
	Tropical Cole Slaw 1 cup (3.5 oz)	160 Cal
	Coleslaw Dressing 1 2 tablespoons (1 oz)	140 Cal

Others

	1/3 lb. Beef Patties 4 oz (112 g)	220 Cal
	100% Pure Maple Syrup 0.25 cup (60 ml)	200 Cal
	Almond Clusters, Dark Chocolate 1 cluster	84 Cal
	Almond Rolled Oat Cookies 4 cookies (32 g)	150 Cal
	Artisan Pasta, Egg Fettuccine 3 oz (85 g)	240 Cal
	Artisan Select Salad Dressing, Creamy Caesar 2 tbsp. (30 ml)	116 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	40 Cal
	Black Angus Beef Burgers 1 pan broiled patty (108 g)	300 Cal
	Blueberry Bran Muffin 5 oz (142 g)	340 Cal
	Boar's Head Mesquite Turkey Wrap 6 oz	447 Cal
	Bologna 2 slices (56 g)	150 Cal
	Bolognese Pasta Sauce 4 oz (113.5 g)	130 Cal
	Boysenberry Pie Slice 5.3 ounces (149 g)	390 Cal
	Broccoli & Cauliflower with Red Pepper Soup 1 cup (227 g)	80 Cal
	Butter Rolled Oat Cookies 4 cookies (32 g)	150 Cal
	Butter Sausage Buns 2 oz (59 g)	170 Cal
	Butter, Salted 1 tbsp (14 g)	100 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Buttermilk Pancake Mix 0.25 cup (34 g)	110 Cal
	Cajun Style Beans 1 cup (227 g)	280 Cal
	Cashew Cherry Artisan Granola 0.25 cup (28 g)	115 Cal
	Cashew Chicken Wrap 6 oz	506 Cal
	Cheddar Bacon Spread 2 tbsp (28 g)	90 Cal
	Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Chicken Wild Rice Soup with Bacon 1 cup (227 g)	270 Cal
	Chocolate Caramel Grahams 1 graham (35 g)	210 Cal
	Colby Jack Cheese 1 oz (28 g)	110 Cal
	Colby-Jack Shredded Cheese 0.25 cup (28 g)	100 Cal
	Cracked Pepper Polish Sausage 3 oz (85 g)	230 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Cultivated Long Grain Wild Rice 0.25 cup (45 g)	170 Cal
	Curry Cashews 0.25 cup (32 g)	180 Cal
	Dark Chocolate Creamy Peanut Butter 1 piece (23 g)	121 Cal
	Dried Diced Papaya 0.25 cup (39 g)	140 Cal
	Extra Large Grade A Organic Eggs 1 egg (56 g)	80 Cal
	Extra Virgin Olive Oil 1 tbs (15 ml)	120 Cal
	Flour Tortillas 1 tortilla (22 g)	100 Cal
	Franks 1 frank (53 g)	150 Cal
	Fresh Kielbasa 2 oz (56 g)	130 Cal
	Freshly Squeezed Fruit Juice, Grapefruit 8 fl oz (227 g)	96 Cal
	Freshly Squeezed Orange Juice 4 fl oz (114 g)	50 Cal
	Gourmet Cranberry Feta Walnut with Chicken Salsa 12 oz	750 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade A Large Eggs, Organic 1 egg (50 g)	70 Cal
	Granola, Blueberry Vanilla, Organic 0.5 cup (57 g)	210 Cal
	Healthy Heart Nut Mix 0.25 cup (36 g)	230 Cal
	Herbed Coleslaw with Dressing 1 cup	180 Cal
	Honey Roasted Peanuts 1 oz (28 g)	160 Cal
	Hot Dog Buns 1.8 oz (53.9 g)	140 Cal
	Hummus, Roasted Red Pepper 2 tbsp (30 g)	50 Cal
	Locally Made Margherita Pizza 1 slice (131 g)	310 Cal
	Locally Made Pizza, Cheese 0.25 pizza (138 g)	320 Cal
	M&M Cookies 2.7 oz	350 Cal
	Maple Rolled Oat Cookies 4 cookies (32 g)	150 Cal
	Maple Syrup 0.25 cup (60 ml)	200 Cal
	Mediterranean Wrap 6 oz (170 g)	260 Cal
	Mexican Blend Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mild Venison Stick 30 g (30 g)	58 Cal
	Mini Chocolate Chunk Cookie 2.5 oz (71 g)	320 Cal
	Mini Chocolate Chunk Cookies 2 oz	260 Cal
	Minnesota Wild Rice 0.25 cup (45 g)	170 Cal
	Multigrain Bread 1.5 ounces (43 g)	110 Cal
	Multigrain Pita Crackers 11 crackers (30 g)	130 Cal
	Natural Casing Franks 1 frank (56 g)	150 Cal
	Natural Casing, Franks 1 frank (56 g)	150 Cal
	Old Fashioned Eggnog Premium 0.5 cup (120 ml)	170 Cal
	Olive Loaf 2 slices (56 g)	130 Cal
	Organic Super Chia Cold Pressed Fruit Blend 8.5 fl oz (250 ml)	170 Cal
	Original Popcorn 1 oz (28 g)	130 Cal
	Parmesan Grated Cheese 1 tbsp (5 g)	20 Cal
	Parmesan Shredded Cheese 0.25 cup (28 g)	100 Cal
	Peanut Butter Blossoms 5 oz (14 g)	70 Cal
	Peanut Butter Chocolate Grahams 1 graham (35 g)	240 Cal
	Peanut Butter Rice Krispy Bar 2.5 oz	320 Cal
	Peanut Butter, Creamy 1 oz (28 g)	210 Cal
	Peanut Butter, Nutty 1 oz (28 g)	210 Cal
	Penne with Alfredo & Pomodoro 11 oz	334 Cal
	Pierogi, Potato & Cheddar 4 ounces (113 g)	230 Cal
	Pizza Sauce 0.25 cup (63 g)	30 Cal
	Pizza-Cheese Blend 0.25 cup (28 g)	90 Cal
	Polish Kielbasa 2 oz (56 g)	140 Cal
	Port Wine Cheese Spread 2 tbsp (28 g)	90 Cal
	Pre- Sliced Baby Swiss Cheese 1 slice (28 g)	120 Cal
	Pretzel Burger Buns 3 ounces (85 g)	250 Cal
	Provolone Cheese, Sliced Mini Deli Horn 1 slice (28 g)	100 Cal
	Quick 2-Cheese Pizza Snacks 0.25 cup (28 g)	80 Cal
	Raspberry Jam 1 tbsp	50 Cal
	Red Pepper Spread 2 tbsp (28 g)	80 Cal
	Ring Kiszka with Beef Blood 2 oz (56 g)	100 Cal
	Roast Beef & Cheddar Croissant 7 oz	670 Cal
	Roasted Garlic Hummus 2 tbsp	50 Cal
	Roasted Tomato Bisque 1 cup (227 g)	130 Cal
	Salad, Roasted Sweet Potato 2 tbsp (28 g)	60 Cal
	Sharp Cheddar Cheese 1 slice (28 g)	110 Cal
	Sharp Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Shredded Cheddar Jack Cheese 0.25 cup (28 g)	110 Cal
	Signature Dips, Dip, Dill 2 tbsp (28 g)	130 Cal
	Signature Dips, Spinach Dip 2 tbsp (28 g)	80 Cal
	Signature Peanuts, Honey Roasted Chipotle 1 oz (28 g)	160 Cal
	Skinless Stadium Kielbasa 1 frank (76 g)	190 Cal
	Sliced Mini Deli Horn Colby Cheese 1 slice (28 g)	110 Cal
	Sliced Mini Deli Horn Mild Cheddar Cheese 1 slice (28 g)	110 Cal
	Sliced Mini Deli Horn Pepper Jack Cheese 1 slice (28 g)	110 Cal
	Smoked & Uncured Cheddar Bratwurst 1 link	200 Cal
	Smoked Liver Sausage 2 slices (56 g)	150 Cal
	Snack Sticks, Smoked & Uncured Mild Beef 1 stick (34 g)	90 Cal
	Sprouted Seven Grain Bread 1 oz (29 g)	65 Cal
	Sprouted Wheat 1 ounces (28 g)	60 Cal
	Stadium Kielbasa 1 link (91 g)	230 Cal
	Stadium Kielbasa, Natural Casing 1 link (91 g)	230 Cal
	String Cheese 1 piece (28 g)	80 Cal
	Sunflower Nuts, Roasted No Salt 0.25 cup (34 g)	190 Cal
	Tuna Salad 2 tbsp (28 g)	35 Cal
	Turkey Pretzel Sandwich 8 oz	460 Cal
	Veggie Wrap 5 oz (142 g)	230 Cal
	White Tortilla Chips 14 chips	150 Cal
	White Whole Wheat Bread 1.3 oz (37 g)	80 Cal
	Yellow Tortilla Chips 12 chips	140 Cal