Calories in Kontos Spanakopita, Spinach & A Blend of Cheeses
Nutrition Facts
| Amount Per Serving | 60 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 3g | 19% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
Spinach, Feta Cheese (Milk, Skim Milk, Salt, Enzymes), Ricotta Cheese (Whey, Milk, Lactic Acid, Salt), Onions, Water, Eggs, Leeks, Soybean Oil, Butter, Dill, Black Pepper; Fillo: Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Corn Starch and salt with Sodium Propionate and Potassium Sorbate (Preservatives). |
60 Calories
-
Fat3g
-
Carbs6g
-
Fiber0g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 60
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running4.2 minutes
-
Jogging5.6 minutes
-
Hiking8.3 minutes
-
Cycling10.3 minutes
-
Swimming10.7 minutes
-
Walking16.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
60
Cal
Carbohydrate
38%
Protein
19%
Fat
43%